Animal Flow is at the top of everyone’s list for great new workouts that can be done anywhere, anytime.
All animal movements place the body in a “four pillar” position, meaning your hands and feet are touching the floor. By using animal forms for exercise you will be experiencing Animal Flow’s unique multi-planar technique. Exercise becomes more fluid rather than compartmentalized.
1. Increased mobility
2. A fun way to improve your flexibility
3. Improved core stability
4. More Power & Muscular Endurance
5. Improved neuro-muscular communication
6. New cardio conditioning that is never boring